Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.* Thorne’s B-Complex #6 contains an optimal balance of essential B vitamins with extra vitamin B6. B-Complex #6 contains thiamine (vitamin B1), riboflavin and riboflavin 5′-phosphate (vitamin B2), niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine and pyridoxal 5′-phospate (vitamin B6), methylcobalamin (vitamin B12), methyl-folate (5-MTHF), and biotin. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function.* B-Complex #6 offer both pyridoxine and active pyridoxal 5′-phosphate to support brain function through neurotransmitter synthesis and neurological function through the formation of the myelin sheath surrounding nerve cells.* B6 can also help relieve the symptom of fluid retention and support a good mood in individuals with premenstrual syndrome (PMS).*
Take 1 capsule one to three times daily or as recommended by your health professional.
One Capsule Contains:
Thiamin (as Thiamin HCl) 40 mg.
Riboflavin (25 mg as Riboflavin and 5 mg as Riboflavin 5′-Phosphate Sodium) 30 mg.
Niacin (as Niacinamide) 80 mg.
Vitamin B6 85 mg from 106 mg as Pyridoxine HCl and 15 mg from 25 mg Pyridoxal 5′-Phosphate) 100 mg.
Folate (200 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 334 mcg DFE
Vitamin B12 (as Methylcobalamin) 100 mcg.
Biotin 80 mcg.
Pantothenic Acid (as Calcium Pantothenate) 45 mg.
Choline (as Choline Citrate) 14 mg.
Other Ingredients:Hypromellose (derived from cellulose) capsule, Cellulose, Silicon Dioxide, Calcium Laurate.
†This product uses Gnosis S.p.A.’s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A.