While it’s impossible to completely eliminate exposure to all mycotoxins, there are steps you can take to limit your exposure [SEE LIST ABOVE]. ... If you’ve been struggling with the negative effects of chronic exposure to mycotoxins, it might also be a good idea to look at ways you can help your body begin properly detoxing. ... Learn how to heal after exposure by clicking LINK IN BIO now. ... ... https://www.jillcarnahan.com/2020/02/05/mycotoxins-and-gut-health/ ... ... #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #toxins #mycotoxins #detox #detoxing #exposure #chemicals #bpa

(Continued from previous post) ...Within 30 seconds I had 2 men on either side of my vehicle motioning to roll down my window to check if I was ok. I told them I was fine and they told me just to stay in the car and put it into neutral. They argued over who would pull me out and we ended up with a total of six strong young men, 2 tow ropes and 3 pickup trucks, more than enough manpower for my rescue. Within 20 mins they had me pulled out without a problem. I politely thanked them for saving me and gave them each a hug and then drove away, only slight wheel alignment and undercarriage damage but otherwise without a scratch. ... On the way home I laughed with joy and delight at how God was reminding me that He has EVERY detail of my life under His divine control and protection and not a hair on my head will be harmed without his permission. I thank God for those 6 handsome angels last Friday who came to my rescue, and yes I do believe they were angels. May you never doubt the sovereignty of God to protect you and guide you every day. ... ... #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #god #godisgood #Godfirst #GodIsLove #godisgreat #GodsLove

Sometimes God gets our attention in an unusual way, just to remind us that He has everything in His control and we have angels surrounding us protecting us every day! ... Last Friday after finishing a huge project, I decided to load my skis into the car and head up to Eldora to get a few runs in. Unbeknownst to me 170 was shutdown due to avalanche concerns that morning and everyone else had the same idea. When I got within a dozen cars of the ski resort entrance, I noticed they were turning cars away because the parking lot was full and resort was at capacity. ... But nothing could steal my joy! I decided to turn around and grab a coffee at my favorite Moon Cafe on my way through Nederland back to Boulder. No sooner had I turned my car around and I noticed up ahead about 200 yards a large white pick-up stopped blocking the road. I was only going 15-20mph but on solid snow and ice, my car slide like on an ice rink as I hit the breaks. I remember calmly thinking in a split second that I could either stay straight and slam into the pick up or go right into a ravine. I obviously chose the softer option and miraculously steered my car off the deep embankment into a soft snow landing nose dive position about 45 degrees - the middle of my car wedged on a snow bank, front wheels spinning without any traction. AND… I landed right between two trees, missing each one only 6 inches from the side of my car, I remember how calm I felt and my first thought was, “Gosh, this is inconvenient 😜 but I have a ton of podcasts I have been wanting to listen to if I have to wait on a tow truck.” ... My story continues on the next post. 🙏👈 ... ... #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #god #godisgood #Godfirst #GodIsLove #godisgreat #GodsLove

Puppy noses on a Saturday morning 🐼🐶 does life get any better?😂 #love #joy #faith #resilience

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Get your copy of the March edition of @firstmag on newstands now where I talk about the hidden dangers of indoor air pollution. Did you know 80% of our environmental toxic exposure comes from the air we breathe? 😳 ... The air inside our home can be 100 times more polluted than outdoor air. Pick up your copy today and read my tips to decrease air pollution. ... #firstforwomen #airpollution #toxins #toxicity #airquality #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #pollution

“There’s a lot of genetic variation in how much certain carbohydrates raise insulin,” says functional-medicine doctor Jill Carnahan, MD. (The trigger of excess insulin is one of the negative consequences of eating too many blood-sugar-sabotaging carbs.) “And then there is everything we are finding out about the microbiome. Your unique genetics and unique microbiome are the biggest factors in how you convert food to fuel and keep blood sugar and insulin steady.” ... In other words, you may experience health benefits by paying attention to the type and amount of carbohydrates you consume — but you may gain the most benefit by understanding your body’s unique carbohydrate needs and tailoring the amount of carbohydrates you eat to match your individual biochemistry. ... Click LINK IN BIO to read more now. via @experiencelifemag ... ... https://experiencelife.com/article/what-is-your-unique-carbohydrate-tolerance/ ... ... #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #genetics #carbohydrates #insulin #microbiome

Healing is not linear! This is especially true with gut health! ... In this free download, you can expect to receive a comprehensive guide on how to optimize your gut health. ... Click LINK IN BIO to download your free optimal gut health guide now. ... ... https://www.jillcarnahan.com/gut-health-101-free-guide/ ... #guthealth #healyourgut #guthealth101 #healing #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience

Mr. Mario matched the snow last night when I took him out for a walk… He’s not too fond of the deep stuff. 😂 #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #dogsofinstagram #doglovers #snowday

There are an estimated 84,000 chemicals in our everyday items. ... Download my FREE guide, reduce your daily exposure & improve your health today. ... Download now via LINK IN BIO. ... ... https://www.jillcarnahan.com/reduce-your-daily-toxin-exposure-free-guide/ ... ... #functionalmedicine #precisionmedicine #personalizedmedicine #Love #Joy #Faith #Resilience #toxins #chemicals #toxinfree #toxicity #mold