Oxidation occurs within your body on a daily basis‚ and it can give rise to free radicals. Free radicals can cause chain reactions in cells‚ potentially leading to cellular damage. In some cases‚ cells may even die as a result of these chemical reactions. It’s vital to fight these bad outcomes through increased intake of antioxidants‚ such as alpha lipoic acid (ALA)‚ that protect cellular health by removing free radicals and inhibiting oxidation reactions.
Apart from its antioxidant properties‚ alpha lipoic acid is also a key component of the metabolic process. It enhances energy production in muscles‚ while boosting the activity of vitamins C and E. Since it is both water- and fat-soluble‚ alpha lipoic acid functions throughout your body by influencing the functioning of every organ; its effects include boosting liver function. Studies have indicated that alpha lipoic acid is particularly beneficial to nerve health.
Many people get their alpha lipoic acid by eating lots of fresh fruits and vegetables. Unfortunately‚ that’s often easier said than done. Therefore‚ you can take a supplement like Pure Encapsulations’ Alpha Lipoic Acid 200 mg to boost your levels.