Tag Archives: inflammation

Hack Your Recovery with Blood Flow Restriction Training

Blood flow restriction exercise is a training method where a cuff is applied to a certain part of the body, which restricts blood flow while a low load exercise is performed.
Why would you want to restrict the blood flow to an area of the body?

Toxic Overload From Within… Metabolic Endotoxemia

We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren’t sure was exactly how this was happening.