We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren’t sure was exactly how this was happening.
If you want to be your healthiest self, reaping the benefits of insulin sensitivity should be a priority. When you’re insulin sensitive your don’t have sugar crashes, you can eat more deeply satisfying food without gaining weight, and your whole body functions better.