- L-theanine is an amino acid that acts as a glutamate receptor agonist. In a randomized, double-blind, placebo-controlled study, L-theanine was shown to significantly reduce stress. In individuals 8-12 years of age, L-theanine has been shown to significantly increase the number of nights with restful sleep and reduce nocturnal motor activity
- 5-HTP crosses the blood-brain barrier and is a precursor to serotonin and melatonin. Serotonin is important for regulating mood and sleep-wake function
Chew 1-2 tablets up to twice daily or as directed by your healthcare provider.
If you are pregnant or nursing, consult your healthcare provider before use.