Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.
Place powder in a glass or mug; add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water.
Serving Size: Individual needs may vary. Start with one half teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g) per day as needed.
For Best Results, divide your daily amount of Natural Calm into two or three servings, Natural Calm can be taken with or without food. During times of stress or heavy physicial activity your body may need more Natural Calm. When bowels are comfortably loose, this is a good guage of the optimal amount.
Serving Size: 2 Teaspoons (4 g)
Servings per Container: 56
Amount Per Serving
Magnesium 350 mg
Other Ingredients: Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate).