Tag Archives: meditation

Understanding HPA Axis Dysfunction (Hint: It’s Not Adrenal Fatigue)

Understanding HPA Axis Dysfunction Hint It’s Not Adrenal Fatigue

“Adrenal fatigue” is a term that’s been popularized by the health and wellness media – hey, even I’ve used it years ago. But I think it’s time to set the record straight and really dig into what’s going on.

Be Happier & Less Anxious with 7 Minutes a Day

Be Happier & Less Anxious with 7 Minutes a Day

Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries