Muscle contractions are part of what allow your body to function effectively. If something is wrong with that process‚ you may experience uncomfortable and inconveniencing cramps. Mild muscle cramps can result from general tension or athletic activity. In addition‚ you may experience leg cramps at night while you sleep.
Electrolytes are minerals that carry an electric charge and are involved in muscle function‚ the amount of water in the body‚ and the pH acidity of blood. Exercising and sweating cause you to lose electrolytes‚ due to the loss of fluids‚ making a product like Muscle Cramp/Tension Formula another option. Water may not be sufficient sources of these electrolytes; sports drinks typically replenish your supply‚ but they also tend to have added sugars that you may not want.
Muscle Cramp/Tension Formula by Pure Encapsulations may work to relieve this discomfort. These convenient capsules offer a variety of herbs and electrolytes to promote comfort. For example‚ magnesium is an electrolyte that can alleviate occasional sleeplessness by increasing comfort in the muscles of your legs–it’s far easier to fall asleep when cramping isn’t keeping you awake! Potassium and calcium also provide additional benefits.